4 Amazing Herbs to Help Your Heart’s Health March 7, 2019 – Posted in: Pueraria Mirifica

Incorporating the use of herbs into your daily diet is a natural way to boost overall health. Many health-conscious people turn to herbs for their outstanding medicinal properties and their abilities to stave off a variety of health ailments such as heart disease. Here are four herbs that are known for their exceptional ability to improve the health and condition of the heart and cardiovascular system:

Turmeric

One of the latest wonder herbs to emerge is turmeric. This widely studied herb is effective at rejuvenating heart tissue and promoting circulation. Turmeric for Health states that the active constituent curcumin works to reduce blood clots while healing the lining of the arterial valves. The curcuminoids in turmeric can also help to prevent the occurrence of heart attacks after coronary artery bypass surgery, making it an effective post-surgical treatment.

CBD

CBD oil is a cannabinoid derived from the cannabis plant. The CBD Insider talks about how CBD has been shown to reduce arterial blood pressure during heart contraction, which may reduce the risk of ischaemic heart disease. By lowering blood pressure, CBD decreases the possible inflammation of the heart and improves its function. CBD has also been shown to help lower anxiety and stress. By reducing these stressors to the body, the cardiovascular function of the body is naturally improved.

Garlic

Not only does it taste delicious, but garlic also boasts a cornucopia of health benefits. This pungent herb is a staple in many kitchens as well as many medicine cabinets. As part of the Allium family, garlic contains 17 amino acids in addition to a host of antioxidants and trace minerals. Qardio talks about garlic comprising a compound called allicin. The Allicin in garlic promotes optimal cardiovascular health by encouraging blood flow, maintaining exemplary cholesterol levels, and regulating blood pressure. Although it is easy to take garlic capsules, the most significant heart health benefits come from eating it raw.

Pueraria Mirifica

Native to Burma and Thailand, Pueraria Mirifica is a medicinal plant used as a natural remedy for a variety of ailments. The root of the plant can be used to help prevent the onset of heart disease, especially in postmenopausal women. The anti-aging properties of Pueraria Mirifica contribute to its effectiveness in helping to heal the overall health of the heart.

Turning to herbs as a medicinal benefit can provide immeasurable benefits to your health. By incorporating these four herbs into your diet, you can give your heart the love and attention that it needs.