Discover 5 of the Best Common Herbs for Health and Wellness May 17, 2020 – Posted in: Health & Wellness

Health is wealth, yet the sad truth of the matter is that many of us aren’t prioritizing our health as we do our bank accounts, and sadly, some are paying the ultimate price.

When it comes to taking care after ourselves, we need to ensure that we are consuming the right foods, drinks, and supplements, at the right time, in the right quantities. When we talk about healthy eating, fresh fruits and vegetables are often mentioned, and rightly so, yet certain herbal ingredients are often overlooked.

Herbs have been used medicinally for several centuries now. To this day, they still feature prominently in Traditional Chinese Medicine, Ayurvedic medicine, and other natural and alternative treatment methodologies.

If you want to promote general health and wellness, here are 5 of the best herbs for wellness.

Garlic

Garlic, one of the most popular culinary ingredients in the world. There are very few savory dishes that cannot be enhanced massively with the inclusion of a garlic clove or two. Not only is garlic a delicious ingredient used for culinary purposes, but it is also a very healthy herbal ingredient.

Garlic is loaded full of powerful antioxidants that help to eradicate free radicals in the body and protect your cells while boosting the immune system.

Garlic supplements can improve immunity, they fight inflammation, and they can even promote longevity by protecting you from chronic illness and disease.

Oh, and don’t worry about using a garlic supplement if you don’t like the taste, as odorless garlic supplements are very much a thing.

Gingko

Gingko is another trendy herbal ingredient used to promote general health and wellness in men and women alike.

Gingko has been used in homeopathic medicine for many centuries now and is one of the oldest holistic ingredients in existence.

Gingko is renowned for its effects on male health, and for its cognitive enhancing abilities, in both men and women. Studies have found that Gingko can help to treat and even prevent dementia while boosting cognitive health and function.

It possesses anti-inflammatory properties as well, making it a great all-rounder for health and wellbeing.

Tea tree oil

Tea tree oil is known to be one of the most popular essential oils used in aromatherapy. However, it is also renowned for its medicinal properties.

Australia’s native tea tree and produces an oil that can provide numerous benefits, particularly when it comes to the skin.

Tea tree oil possesses antiseptic and antibacterial properties. It can be applied to wounds and open sores to sterilize them and reduce the risk of infection. It is also great for easing inflammation and fighting rashes and other skin conditions. It also helps to soothe burns and skin irritation.

What’s more, if you suffer from warts, spots, pimples, or blemishes, tea tree oil can help to reduce them or remove them entirely, in a matter of days.

Grapeseed extract

Grapes are wondrous little fruits, and not just because they can be turned into wine either.

Grapes are loaded full of vitamins, minerals, and antioxidants, and grapeseed extract is, therefore, ideal.

Grapeseed extract is now a top-rated herbal supplement that is available in liquid, tablet, or capsule form.

Because of its very high antioxidant content, grapeseed extract promotes general health and wellbeing in a wide variety of different ways. To begin with, it helps to boost the immune system and protect your cells.

It also provides powerful cardiovascular benefits, as it helps to reduce blood pressure and reduce harmful LDL cholesterol. There is also evidence to suggest that Grapeseed extract could provide anti-cancer benefits.

Echinacea

Echinacea is the final herb on our list today, and what a remarkable herb it is.

Echinacea provides a whole host of health benefits for the human body. Since it possesses potent antiviral properties, while also being loaded full of vitamins and antioxidants that help to increase immunity.

Echinacea is also useful for respiratory conditions, such as bronchitis and other upper respiratory infections.